The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While some Cancer Society’s explicitly state that eating sugar does not make cancer cells grow faster, other trustworthy sources disagr...

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION

 

The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also st...

What is Myofascial Release?

 

Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradu...

Trigger Points and Referred Pain

 

Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or overworked.

 

The Physiology of a Trigger Point

 

The part of a muscle fiber that actually does the contracting is a microscopic unit called...

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehe...

 

Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus on my lower trapezium and to do this with all my clients. This is because it is believed by many that we all have overactive Upper...

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

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