August 31, 2018

Shoulder pain? Try this. 

August 29, 2018

Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. 

A 1 minute video to help you fix your frame. 


Personal Training London

August 27, 2018

August 26, 2018

A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero.

A new study finds that drinking no alcohol at all is best for health.

The Global Burden of Disease Study 2016 has calculated levels of alcohol...

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