Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. 

August 29, 2018

Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. 

A 1 minute video to help you fix your frame. 

 

Personal Training London

Please reload

Featured Posts

Trigger Points- What are they?

February 1, 2016

1/4
Please reload

Recent Posts

September 24, 2019

December 29, 2018

August 31, 2018

August 27, 2018

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square