Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

What is Myofascial Release?

 

Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradu...

 

Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus on my lower trapezium and to do this with all my clients. This is because it is believed by many that we all have overactive Upper...

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