What is cardio?

 

Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained incre...

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION

 

The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also st...

January 21, 2016

 

Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you know how good they are for you? Below I have listed some herbs and their benefits, a full list will be in my book due out next yea...

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Trigger Points- What are they?

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