In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue and mobility impairments that are often seen. N...

The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While some Cancer Society’s explicitly state that eating sugar does not make cancer cells grow faster, other trustworthy sources disagr...

When training after giving birth it can be a very good idea to seek advice from a good personal trainer. Here I give you a simple and effective workout plan for you to do the first 8 weeks after having your baby. Once this is complete please get in touch for more.

 

Thes...

What is cardio?

 

Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained incre...

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION

 

The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also st...

Trigger Points and Referred Pain

 

Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or overworked.

 

The Physiology of a Trigger Point

 

The part of a muscle fiber that actually does the contracting is a microscopic unit called...

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehe...

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the...

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

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