What is Myofascial Release?

 

Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradu...

Trigger Points and Referred Pain

 

Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or overworked.

 

The Physiology of a Trigger Point

 

The part of a muscle fiber that actually does the contracting is a microscopic unit called...

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