August 29, 2019

Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can...

What is cardio?

 

Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained incre...

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION

 

The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also st...

What is Myofascial Release?

 

Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradu...

 

Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus on my lower trapezium and to do this with all my clients. This is because it is believed by many that we all have overactive Upper...

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the...

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