Trigger Points and Referred Pain

 

Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or overworked.

 

The Physiology of a Trigger Point

 

The part of a muscle fiber that actually does the contracting is a microscopic unit called...

 

Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus on my lower trapezium and to do this with all my clients. This is because it is believed by many that we all have overactive Upper...

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