August 29, 2019

Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can...

August 26, 2018

A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero.

A new study finds that drinking no alcohol at all is best for health.

The Global Burden of Disease Study 2016 has calculated levels of alcohol...

What is cardio?

 

Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained incre...

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehe...

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the...

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