When training after giving birth it can be a very good idea to seek advice from a good personal trainer. Here I give you a simple and effective workout plan for you to do the first 8 weeks after having your baby. Once this is complete please get in touch for more.

 

Thes...

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

 

Ross Styles Celebrity Personal Trainer London

 

What is Myofascial Release?

 

Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradu...

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehe...

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the...

January 21, 2016

 

Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you know how good they are for you? Below I have listed some herbs and their benefits, a full list will be in my book due out next yea...

For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief that few people even question it. It’s just part of our culture now. Fifty years ago Ancel Keys came up with a Hypothesis and 50 ye...

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