GETTING STARTED

I know how hard it can be to get started on the path to wellbeing. 

Sometimes it can be daunting and confusing: What if I don't like the first session? What will I have to do? Am I fit enough? These are just some questions that go through our minds. So please don't be worried, get in touch and we can chat about your possibilities 

 

Weight loss / Toning

If you are coming to me to lose weight and tone up, then after a questionnaire you will be given a detox to follow for two to three weeks. This detox has been designed to focus on releasing the most toxins possible from your body, the detox program has been tried and tested with many of my clients. Of course, we'll look at your current diet, lifestyle, activity levels and tweak it specifically for you. This, along with a fat burning workout program tailored to you; will get you to your results in the most optimum way possible. 

After the detox, you will receive one of my books that details how you should be eating long term for a healthier happy you.

 

 

Weddings / Red carpet event

You may have a set time that you need to be at your best for, my work with celebrities, getting them ready for stage and screen, has helped me to plan specific workout programs and diet plans with a specific date in mind. So if you want to look your best for that special occasion, then feel free to get in touch. I’m looking forward to hearing from you.

 

Gain muscle mass

If you wish to gain muscle and lose fat,  we'll first need to determine your current biomechanics and diet. We'll work together in the safest and most effective way to get you what you desire.

 

Sports specific

If you are playing any type of sport and wish to improve your speed, strength, recovery time, biomechanics, power, balance, mobility, coordination, reaction time, then please get in touch.

 

Injury prevention / Rehab

Have you got an injury that is holding you back? Is it stopping you from getting to your goals? As one of the few corrective exercise specialists in the UK, I can help you.

 

 

 

London | Ross Styles Personal Trainer | Battersea | Putney | Chelsea |