ROSS STYLES PERSONAL TRAINER
Mayfair, Knightsbridge, Chelsea, Battersea, Putney, Barnes, Wimbledon.
"Ross is the Shakespeare of personal trainers" Ralph Fiennes
"I've never felt so good!" Simon Danczuk
“I’m now pain-free and it’s thanks to Ross” Pat Kuan
"Ross's knowledge literally freaks me out" Mollie King
"After a few weeks training with Ross, I've finally got abs! ABSolutely delighted!" Ashley James
"Ross has changed my body and how I will use it forever." Alexander Stavrou
Aside from his extensive hands on experience, Ross has gained fitness industry certifications from some of the most prestigious personal training, sports medicine and therapy academies from around the world. One of an elite few Performance Enhancement Specialists as well as a Corrective Exercise Specialist in Europe, he has studied and worked extensively in the fields of movement dysfunction, biochemistry, nutrition and neuromuscular therapy. He is continuing his studies in neuromuscular therapy and postural corrective therapy, keeping him at the forefront of his Personal Coaching profession. His multi-disciplinary approach has attracted clients from all walks of life from the overweight to the elite level athlete, from martial artists to actors and medical professionals.
“You will not follow a generic workout plan with me because I strongly believe my clients are not generic! I believe everyone is different and therefore each individual should be trained differently, not only with respect to your health considerations but in terms of your biomechanical restraints too. I will ensure the goals you think you want are the goals you really want and coupled with my knowledge and passion, together we will start the most efficient, safe and enjoyable journey towards achieving them.”
One on one personal training, Health & Fitness Assessments, Metabolic Diet Advice, (Including Meal Plans), Weight Loss & Body Toning, Bridal & Wedding Fitness, Pregnancy Fitness, Post-Natal Fitness, One-to-one Yoga & Pilates, Boxing, Mobility & Posture Clinics, Trigger Point Therapy, Sports Massage, Voodoo Wrapping, Marathon & Running Clinics, Senior Fitness, Advanced Bodyweight Clinics, Olympic Lifting
PUTNEY, BATTERSEA, MAYFAIR,
MARYLEBONE, BARNES, CHELSEA, KNIGHTSBRIDGE
& THE SURROUNDING AREAS