• HOME

  • ABOUT

  • SERVICES

    • Post Natal Training
  • CONTACT

  • DELVE DEEPER

    • GETTING STARTED
    • TESTIMONIALS
    • AREA COVERED
    • ROSS STYLES
    • PRICES
    • GALLERY
  • Blog

  • More

    Use tab to navigate through the menu items.

    Fix Your Frame: Back pain? Knee pain? Try this...

    Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain #fixyourframe #squat #knees #posture #chelsea #tighthamstrings #barnes #personaltrainingbatersea #personaltrainerputney #mayfair #putney #badback #glutes
    Featured Posts
    Trigger Points- What are they?

    Trigger Points- What are they?

    Mollie King's Workout Plan

    Mollie King's Workout Plan

    Is not training your traps a mistake?

    Is not training your traps a mistake?

    Ralph Fiennes workout for Coriolanus

    Ralph Fiennes workout for Coriolanus

    Recent Posts
    The Folic Acid Confusion

    The Folic Acid Confusion

    Sugar and Cancer

    Sugar and Cancer

    Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.

    Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.

    Supplements

    Fix Your Frame: Back pain? Knee pain? Try this...

    Fix Your Frame

    Fix Your Frame: Weak Gluteus Medius

    Fix your Frame: Tight hamstrings? Lower back pain? Try this!

    Bad back? Sore knees? Try this!

    Typical

    Archive
    • May 2022 (1) 1 post
    • February 2020 (1) 1 post
    • August 2019 (1) 1 post
    • December 2018 (1) 1 post
    • September 2018 (1) 1 post
    • August 2018 (6) 6 posts
    • September 2017 (1) 1 post
    • February 2016 (6) 6 posts
    • January 2016 (6) 6 posts
    Search By Tags
    No tags yet.
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    BACK TO TOP