December - 2018

Supplements

I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and...

Trigger Points- What are they?

Mollie King's Workout Plan

Is not training your traps a mistake?

Ralph Fiennes workout for Coriolanus

The Folic Acid Confusion

Sugar and Cancer

Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.

Supplements

Fix Your Frame: Back pain? Knee pain? Try this...

Fix Your Frame

Fix Your Frame: Weak Gluteus Medius

Fix your Frame: Tight hamstrings? Lower back pain? Try this!

Bad back? Sore knees? Try this!

Typical

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