Post Natal Exercises for after a C-Section
When training after giving birth it can be a very good idea to seek advice from a good personal trainer. Here I give you a simple and...
What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Health & Fitness. The Celeb body special (September issue)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...
Toxins and weight loss
THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also...
What is Myofascial Release?
What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that...
Trigger Points- What are they?
Trigger Points and Referred Pain Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or...
