Fix your Frame: Tight hamstrings? Lower back pain? Try this!
A 1 minute video to help you fix your frame. Personal Training London #fixyourframe #fix #frame #rossstyles #personaltrainingbatersea...


Trigger Points- What are they?
Trigger Points and Referred Pain Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or...


Is not training your traps a mistake?
Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus...