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Health & Fitness. The Celeb body special (September issue)

Health & Fitness. The Celeb body special (September issue)

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...

Reached a training plateau? (Your Fitness Magazine, Nov 2015)

Reached a training plateau? (Your Fitness Magazine, Nov 2015)

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...

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Trigger Points- What are they?

Trigger Points- What are they?

Mollie King's Workout Plan

Mollie King's Workout Plan

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Is not training your traps a mistake?

Ralph Fiennes workout for Coriolanus

Ralph Fiennes workout for Coriolanus

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Fix Your Frame: Back pain? Knee pain? Try this...

Fix Your Frame

Fix Your Frame: Weak Gluteus Medius

Fix your Frame: Tight hamstrings? Lower back pain? Try this!

Bad back? Sore knees? Try this!

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