Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...

Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. #fixyourframe #squat #posture #chelsea...

In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that...