
Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can be proactive about managing your physical and mental health to maximise your quality of life. Give Your Meals a Makeover We’ve all heard the saying “you are what you eat.” Now is the perfect time to take that ex
Fix Your Frame: Weak Gluteus Medius
Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. #fixyourframe #squat #posture #chelsea #barnes #personaltrainingbatersea #mayfair #putney #battersea #badback


Multiple Sclerosis and Exercise
In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue and mobility impairments that are often seen. New research now shows that resistance training may protect the nervous system and thus slow the progression of the disease. This is the main finding of a study conducted by a research partnership between Aarhus