The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural one. For example, Acetyl-L-Carnitine is a synthesised version of L-Carnitine, which is a derivative of the amino acids lysine and methionine. Acetyl-L-Carnitine is more bioavailable than L-Carnitine because it easily crosses the blood-brain barrier and delivers L-Carnitine across cell membranes (which it would not be able to cross on its own).
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can be proactive about managing your physical and mental health to maximise your quality of life. Give Your Meals a Makeover We’ve all heard the saying “you are what you eat.” Now is the perfect time to take that ex
The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While some Cancer Society’s explicitly state that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite. A recent research published in the Journal of Clinical Investigation now provides experimental evidence that suggest the anti-sugar camp was right all along. The Warburg effect Th
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you’re working. The more difficult the activity and the harder you go,
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What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradually, over time, allow the myofascial tissue to elongate and relax, thus allowing increased range of motion, flexibility and decreased pain. Trauma, inflammatory responses, and/or surgical procedures create Myof
Trigger Points and Referred Pain Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or overworked. The Physiology of a Trigger Point The part of a muscle fiber that actually does the contracting is a microscopic unit called a sarcomere. Contraction occurs in a sarcomere when its two parts come together and interlock like fingers. Millions of sarcomeres have to contract in your muscles to make even the smallest movement. A trigger