The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural one. For example, Acetyl-L-Carnitine is a synthesised version of L-Carnitine, which is a derivative of the amino acids lysine and methionine. Acetyl-L-Carnitine is more bioavailable than L-Carnitine because it easily crosses the blood-brain barrier and delivers L-Carnitine across cell membranes (which it would not be able to cross on its own).

Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can be proactive about managing your physical and mental health to maximise your quality of life. Give Your Meals a Makeover We’ve all heard the saying “you are what you eat.” Now is the perfect time to take that ex

I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and serves as a substrate for sex hormones like testosterone, human growth hormone, and estrogen. It moderates immune function and inflammation. It assists in calcium metabolism and bone formation. It’s no coincidence this is one of the few vitamins humans can make on their own, with a little bit of sunshine. Without it – we’d be dead. It’s true

Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain #fixyourframe #squat #knees #posture #chelsea #tighthamstrings #barnes #personaltrainingbatersea #personaltrainerputney #mayfair #putney #badback #glutes

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A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new study finds that drinking no alcohol at all is best for health. The Global Burden of Disease Study 2016 has calculated levels of alcohol use and its effects on health during 1990–2016 in 195 countries. The research, which now features in the journal The Lancet, notes that in 2016, alcohol use was responsible for almost 3 million deaths globally