The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural...

Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...

I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and...

Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain...

Shoulder pain? Try this. #shoulderpain #rehab #rossstyles #personaltrainerchelsea #personaltrainingbatersea #personaltraininglondon...

Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. #fixyourframe #squat #posture #chelsea...

A 1 minute video to help you fix your frame. Personal Training London #fixyourframe #fix #frame #rossstyles #personaltrainingbatersea...

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A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...