The Folic Acid Confusion
The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural...
Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...
Supplements
I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and...
Fix Your Frame: Back pain? Knee pain? Try this...
Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain...
Fix Your Frame
Shoulder pain? Try this. #shoulderpain #rehab #rossstyles #personaltrainerchelsea #personaltrainingbatersea #personaltraininglondon...
Fix Your Frame: Weak Gluteus Medius
Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. #fixyourframe #squat #posture #chelsea...
Fix your Frame: Tight hamstrings? Lower back pain? Try this!
A 1 minute video to help you fix your frame. Personal Training London #fixyourframe #fix #frame #rossstyles #personaltrainingbatersea...
Bad back? Sore knees? Try this!
#personaltrainingbatersea #personaltraininglondon #personaltraining #chelsea #posture #knees #badback #squat
Typical
#fruit #personaltrainingbatersea
How much alcohol is the safe amount to drink?
A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...
