The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural...

I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and...

Bad back? Knee pain? It could be weak glutes! More specifically, weak Gluteus Medius! Try this simple exercise. #shoulderpain...

Many back issues are due to weak Gluteus. Check out this video on an exercise that will help. #fixyourframe #squat #posture #chelsea...

A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...

In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that...