In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue and mobility impairments that are often seen. New research now shows that resistance training may protect the nervous system and thus slow the progression of the disease. This is the main finding of a study conducted by a research partnership between Aarhus

The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While some Cancer Society’s explicitly state that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite. A recent research published in the Journal of Clinical Investigation now provides experimental evidence that suggest the anti-sugar camp was right all along. The Warburg effect Th

When training after giving birth it can be a very good idea to seek advice from a good personal trainer. Here I give you a simple and effective workout plan for you to do the first 8 weeks after having your baby. Once this is complete please get in touch for more. These exercises work equally well for non C-section births. MOVING AROUND AFTER A CESAREAN The first and most important thing you need to be aware of is that any movement is going to feel very difficult after a c-se

What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you’re working. The more difficult the activity and the harder you go,

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles Celebrity Personal Trainer London #mollieking #Ashleyjames #personaltraining #benefits #correctiveexercise #rossstyles #personal #personaltraininglondon #workout #sixpack #celebrity #training #health #london #celebritytrainer #muscle #fat #burnfat #ralphfiennes #legs #weightloss

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also store poisonous chemicals from our environment. In other words, the more fat cells you have (and the more they grow), the more: · Estrogen is produced. · Inflammatory signals are released. · Pois

Trigger Points and Referred Pain Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or overworked. The Physiology of a Trigger Point The part of a muscle fiber that actually does the contracting is a microscopic unit called a sarcomere. Contraction occurs in a sarcomere when its two parts come together and interlock like fingers. Millions of sarcomeres have to contract in your muscles to make even the smallest movement. A trigger

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehearsing a lot for her upcoming tour with the Saturdays, so the first step was to strengthen the knee and teach her body to reconfigure her motor control weaknesses. I need to add that Mollie was seriously lacking

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the right side. These had to be managed while making sure he made the gains he needed for his role as Coriolanus. Ralph’s days were busy and his evenings more so! On stage all night playing oedipus, which I watched

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles Celebrity Personal Trainer London #Yourfitnessmagazine #ross #personal #weightloss #personaltraininglondon #health #london #hitandtone