Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can be proactive about managing your physical and mental health to maximise your quality of life. Give Your Meals a Makeover We’ve all heard the saying “you are what you eat.” Now is the perfect time to take that ex

What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you’re working. The more difficult the activity and the harder you go,

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles Celebrity Personal Trainer London #mollieking #Ashleyjames #personaltraining #benefits #correctiveexercise #rossstyles #personal #personaltraininglondon #workout #sixpack #celebrity #training #health #london #celebritytrainer #muscle #fat #burnfat #ralphfiennes #legs #weightloss

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also store poisonous chemicals from our environment. In other words, the more fat cells you have (and the more they grow), the more: · Estrogen is produced. · Inflammatory signals are released. · Pois

What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradually, over time, allow the myofascial tissue to elongate and relax, thus allowing increased range of motion, flexibility and decreased pain. Trauma, inflammatory responses, and/or surgical procedures create Myof

Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus on my lower trapezium and to do this with all my clients. This is because it is believed by many that we all have overactive Upper Trapezius. As I was starting out and as this was the general consensus I did as I was taught and did not question it. Over the years working with many clients I started to notice that many of my clients that comp

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the right side. These had to be managed while making sure he made the gains he needed for his role as Coriolanus. Ralph’s days were busy and his evenings more so! On stage all night playing oedipus, which I watched