The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While some Cancer Society’s explicitly state that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite. A recent research published in the Journal of Clinical Investigation now provides experimental evidence that suggest the anti-sugar camp was right all along. The Warburg effect Th

Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can be proactive about managing your physical and mental health to maximise your quality of life. Give Your Meals a Makeover We’ve all heard the saying “you are what you eat.” Now is the perfect time to take that ex

I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and serves as a substrate for sex hormones like testosterone, human growth hormone, and estrogen. It moderates immune function and inflammation. It assists in calcium metabolism and bone formation. It’s no coincidence this is one of the few vitamins humans can make on their own, with a little bit of sunshine. Without it – we’d be dead. It’s true

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A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new study finds that drinking no alcohol at all is best for health. The Global Burden of Disease Study 2016 has calculated levels of alcohol use and its effects on health during 1990–2016 in 195 countries. The research, which now features in the journal The Lancet, notes that in 2016, alcohol use was responsible for almost 3 million deaths globally

What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you’re working. The more difficult the activity and the harder you go,

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THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also store poisonous chemicals from our environment. In other words, the more fat cells you have (and the more they grow), the more: · Estrogen is produced. · Inflammatory signals are released. · Pois

What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that involves applying gentle sustained pressure to the subcutaneous and myofascial connective tissue. This low load sustained stretch gradually, over time, allow the myofascial tissue to elongate and relax, thus allowing increased range of motion, flexibility and decreased pain. Trauma, inflammatory responses, and/or surgical procedures create Myof