Sugar and Cancer
The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community....
Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.
Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with...
Supplements
I'm putting together a list of supplements I take. Below is the list so far. Vitamin D Vitamin D acts on over 1,000 different genes and...
Fix your Frame: Tight hamstrings? Lower back pain? Try this!
A 1 minute video to help you fix your frame. Personal Training London #fixyourframe #fix #frame #rossstyles #personaltrainingbatersea...
Bad back? Sore knees? Try this!
#personaltrainingbatersea #personaltraininglondon #personaltraining #chelsea #posture #knees #badback #squat
How much alcohol is the safe amount to drink?
A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...
What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Health & Fitness. The Celeb body special (September issue)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...
Toxins and weight loss
THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also...
What is Myofascial Release?
What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that...
