Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the right side. These had to be managed while making sure he made the gains he needed for his role as Coriolanus. Ralph’s days were busy and his evenings more so! On stage all night playing oedipus, which I watched

Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you know how good they are for you? Below I have listed some herbs and their benefits, a full list will be in my book due out next year. Cinnamon: Anti-inflammatory; balances blood sugar levels; treats diarrhea, cramps, abdominal pains, helps circulation coughing and lower back pain. Clove: increases circulation; improves digestion; treats vomi

For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief that few people even question it. It’s just part of our culture now. Fifty years ago Ancel Keys came up with a Hypothesis and 50 years later the Hypothesis is still just that a Hypothesis, with study after study funded by the pharmaceutical companies trying to prove him right you would of thought they would of managed by now, in the mean ti