Healing Herbs

Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you know how good they are for you? Below I have listed some herbs and their benefits, a full list will be in my book due out next year.

Cinnamon: Anti-inflammatory; balances blood sugar levels; treats diarrhea, cramps, abdominal pains, helps circulation coughing and lower back pain.

Clove: increases circulation; improves digestion; treats vomiting and nausea.

Garlic: supports the immune system; helps eliminate parasites and infections; aids high and low blood pressure, lung ailments and headaches.

Ginger: good for circulation and warmth, indigestion, cramps and nausea, anti-inflammatory, protects against bacteria and fungi, boosts the immune system.

Lavender: antidepressant; helps relieve headaches, anxiety and insomnia.

Mint: aids digestion.

Nutmeg: can help relieve nervous disorders and heart problems. Improves circulation, can help with anxiety.

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com

Ross Styles Celebrity Personal Trainer London

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