What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you’re working. The more difficult the activity and the harder you go,

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles Celebrity Personal Trainer London #mollieking #Ashleyjames #personaltraining #benefits #correctiveexercise #rossstyles #personal #personaltraininglondon #workout #sixpack #celebrity #training #health #london #celebritytrainer #muscle #fat #burnfat #ralphfiennes #legs #weightloss

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also store poisonous chemicals from our environment. In other words, the more fat cells you have (and the more they grow), the more: · Estrogen is produced. · Inflammatory signals are released. · Pois

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehearsing a lot for her upcoming tour with the Saturdays, so the first step was to strengthen the knee and teach her body to reconfigure her motor control weaknesses. I need to add that Mollie was seriously lacking

Ralph is one of the most hardworking celebrities I have ever worked with, I soon realized that one of my jobs as his trainer was going to be to hold him back, he came to me with a host of injuries such as, tennis elbow, bicep tendinitis and over-active pec minor on the right side. These had to be managed while making sure he made the gains he needed for his role as Coriolanus. Ralph’s days were busy and his evenings more so! On stage all night playing oedipus, which I watched