Healthy Eating

Toxins and weight loss

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also...

Healing Herbs

Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you...

Saturated Fat is not your enemy!

For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief...

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The Folic Acid Confusion

Guest Article: Healthy Living Tips for Seniors. Take Charge of Your Quality of Life.

Supplements

Fix Your Frame: Back pain? Knee pain? Try this...

Fix Your Frame

Fix Your Frame: Weak Gluteus Medius

Fix your Frame: Tight hamstrings? Lower back pain? Try this!

Bad back? Sore knees? Try this!

Typical

How much alcohol is the safe amount to drink?

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