The difference between Folic Acid and Folate. There are cases when taking a synthetic supplement can yield more benefit than a natural one. For example, Acetyl-L-Carnitine is a synthesised version of L-Carnitine, which is a derivative of the amino acids lysine and methionine. Acetyl-L-Carnitine is more bioavailable than L-Carnitine because it easily crosses the blood-brain barrier and delivers L-Carnitine across cell membranes (which it would not be able to cross on its own).

The role of sugar in the formation, growth and metastasis of cancer cells is a topic that has often divided the scientific community. While some Cancer Society’s explicitly state that eating sugar does not make cancer cells grow faster, other trustworthy sources disagree and claim just the opposite. A recent research published in the Journal of Clinical Investigation now provides experimental evidence that suggest the anti-sugar camp was right all along. The Warburg effect Th

Reaching the point in life when you’re eligible for senior discounts has its perks. But it’s also an excellent time to check in with yourself and form a plan for living well and ageing healthier. The reality is that none of us are getting any younger. However, you can be proactive about managing your physical and mental health to maximise your quality of life. Give Your Meals a Makeover We’ve all heard the saying “you are what you eat.” Now is the perfect time to take that ex

What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained increase in your heart rate and breathing and consequently, an increase in the circulation of blood and oxygen throughout the body to the muscles you’re working. The more difficult the activity and the harder you go,

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles Celebrity Personal Trainer London #mollieking #Ashleyjames #personaltraining #benefits #correctiveexercise #rossstyles #personal #personaltraininglondon #workout #sixpack #celebrity #training #health #london #celebritytrainer #muscle #fat #burnfat #ralphfiennes #legs #weightloss

THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also a reservoir for hormones. When they grow and expand, they give the immune system a signal that they are infected. Fat cells also store poisonous chemicals from our environment. In other words, the more fat cells you have (and the more they grow), the more: · Estrogen is produced. · Inflammatory signals are released. · Pois

Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her gluteus medius, and over time due to compensations this had led to weakness in her tissues around her knee. At the time she was rehearsing a lot for her upcoming tour with the Saturdays, so the first step was to strengthen the knee and teach her body to reconfigure her motor control weaknesses. I need to add that Mollie was seriously lacking

Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles Celebrity Personal Trainer London #Yourfitnessmagazine #ross #personal #weightloss #personaltraininglondon #health #london #hitandtone

Herbs are a fantastic way to create interesting sauces, marinades and seasoning or to give your dish a little something extra. But do you know how good they are for you? Below I have listed some herbs and their benefits, a full list will be in my book due out next year. Cinnamon: Anti-inflammatory; balances blood sugar levels; treats diarrhea, cramps, abdominal pains, helps circulation coughing and lower back pain. Clove: increases circulation; improves digestion; treats vomi