How much alcohol is the safe amount to drink?
A comprehensive worldwide study of alcohol use and its impact on health concludes that the safest level of consumption is zero. A new...
Multiple Sclerosis and Exercise
In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that...
Post Natal Exercises for after a C-Section
When training after giving birth it can be a very good idea to seek advice from a good personal trainer. Here I give you a simple and...
What is cardio?
What is cardio? Firstly, cardio is a misleading term! Cardio is short for cardiovascular, the Cardio part means “heart” and vascular...
Health & Fitness. The Celeb body special (September issue)
Please contact me for any information in this blog or any fitness, diet and health advice. fittnessmetabolic@gmail.com Ross Styles...
Toxins and weight loss
THE CONNECTION BETWEEN FAT LOSS AND DETOXIFICATION The truth is that fat cells do a lot more than store and release energy. They are also...
What is Myofascial Release?
What is Myofascial Release? Myofascial Release is a very effective, gentle and safe hands-on method of soft tissue mobilization, that...
Trigger Points- What are they?
Trigger Points and Referred Pain Myofascial trigger points are tiny contraction knots that develop in a muscle when it is injured or...
Mollie King's Workout Plan
Mollie came to me with a knee problem and after an inspection I could see there was a slight weakness due to motor control issues in her...
Is not training your traps a mistake?
Early on in my training I was told by a very knowledgeable physiotherapist that I should not train my upper trapezium and I should focus...
